Encinitas Acupuncture and Massage

Feeling negative? It turns out your brain is hardwired to focus on the bad over the good -- but there are some ways around it.

Why Our Brains Are Hardwired to Focus on the Negative The brain has a built-in negative bias that causes us to focus on bad things. This negativity bias can have an impact on our behavior and decisions.

If you've fallen off the fitness wagon, there's no better time than now to get back on. Here's how to do it.

Make Goals to Get More Motivation for Exercising What motivates you to exercise may change by the day, so it's important to find a variety of ways to give yourself a push when you need it.