CrossFit Counter Culture

If jump rope skills slow you down in workouts, this is where that ends.

Join us for a RX Smart Gear Jump Rope Skills Seminar designed to build efficiency, confidence, and consistency—whether you’re still tripping on singles or chasing high-volume double unders.

In this seminar, you will learn:

How to size your rope correctly (game changer)
The exact mechanics behind smooth, efficient reps
Timing and rhythm for unbroken sets
Proven progressions from singles → doubles → triples
Simple fixes to eliminate misses and wasted energy
JUNE 20th at the Encinitas location 9:00am- 11:30am

Spots are limited so they can coach you directly. Registration is required to attend- scan the QR code I. Photo to reserve your spot

So proud to have been a part of these awesome athletes Semi Finals Journey! The games season is a perfect reminder how amazing the CrossFit community is- it extends outside of our own walls to all affiliates around the world. If you are a crossfitter, you are family. Can’t wait for next year!

Join us for our biggest event of the year- Memorial Day Murph🇺🇸 This year will be huge! Post workout food and beverage will be supplied by , & You won’t want to miss this!

Class times- 8:00am, 9:00am, & 10:00am

Friends and family Welcome!

Our pursuit of excellence is unmatched - our coaches, program, and members stand out in North County