Rachel McConn Wellness

🥓🥔 Caramelized Onion, Bacon, Potato & Egg Salad 🥚
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* 6 eggs⁣
* 6 slices no sugar bacon⁣
* 2 cups diced potatoes⁣
* 2 cups diced onion⁣
* ¾ cup avocado oil mayo⁣
* 1 tbsp grainy mustard⁣
* Salt & pepper (to taste)⁣
* 3 tbsp chopped chives⁣
* Butter (for sautéing)⁣

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- Hard boil eggs and set aside- separate the yolks from the whites. ⁣
- Boil potatoes, drain and set aside.⁣
- Cook your bacon according to package, chop and set aside.⁣
- Caramelize your diced onion until tender, sweet, and browned, set aside. ⁣
- In a large bowl mix together mayo, mustard, egg yolks, and salt & pepper. Then fold in the chopped egg whites, caramelized onions, potatoes and chives. ⁣
- Enjoy!
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🎄🎅🏻I’ve been on a bit of a cookie kick recently if you couldn’t tell 🤪!! Baking around the holidays just makes me so happy and really gets me in the holiday spirit🎄🎅🏻! This time of year can also feel a little hectic 😅 but I’ve found that baking is a great way to slow down and get into the present moment 🧘! I had so much fun making and decorating these cookies with butter and eggs and icing and sprinkles!

🌮🐟GF Plantain Crusted Fish Tacos🐟🌮⁣ ⁣ For the Fish:⁣ -1 - 1.25lbs wild caught Cod cut into strips (skinned and deboned)⁣ -1 bag @barnana sea salt plantain chips⁣ -1 tsp garlic powder⁣ -1 tsp salt⁣ -1 egg (for egg wash)⁣ @vitalfarms ⁣ For the Spicy Avocado Sauce:⁣ -1 medium/ large avocado⁣ -1/4th cup of MCT or avocado oil⁣ -1/4th cup of fresh lime juice⁣ -1/4th cup filtered water⁣ -1/3rd cup of cilantro⁣ -Jalapeño - amount depends on how spicy you want it, I normally do half a small jalapeño. ⁣ -1-2 cloves of garlic⁣ -1/2 tsp of salt (or to taste)⁣ ** I have a separate post for this recipe but it’s super easy and versatile! Just put all your ingredients in a blender and blend! ⁣ ⁣ For the Tortillas: I use @eatcoyotas or @sietefoods tortillas! ⁣ ⁣ Topping: I’m using radish sprouts and fresh jalapeño here but anything of your favorite taco toppings will work!⁣ ⁣ First make sure your cod is skinned and deboned! Then cut into strips or nuggets and set aside. In a blender or food processor, add in a bag of @Banana plantain chips and grind them up. You could also put the chips in a plastic bag and use a rolling pin. You want the chips to be ground pretty fine. You shouldn’t see any pieces of noticeable chips. Transfer the ground up chips to a shallow bowl with garlic powder and salt // pepper.  In a separate bowl whisk an egg and set aside. Coat the cod strips with the egg wash then dredge into the plantain mixture. Once fully coated place on sheet tray (for baked version) or air frier tray (for air fried version).⁣ ⁣ You have a few options with cooking the fish. You can bake at 425 degrees for 10-minutes and then broil for 2 minutes. You can air-fry them at 400 for 8 minutes. Or you can pan fry these in some avocado oil, ghee, or coconut oil for 3 minutes on each side (then set aside on a paper towel)! Assemble your tacos and enjoy! ⁣ ⁣ #simplerecipes #glutenfree #glutenfreerecipes #glutenfreeeats #celiac #celiaceats #celiacrecipes #grainfree #grainfreerecipes #paleoeats #paleo #healthy #healthyeats #healthyeating #wholefood #tacos #fishtacos #paleotacos #healthytacos #dairyfree #dairyfreerecipes⁣ ⁣

✨RMW Chicken “Tortilla” Soup✨⁣
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- 1 onion diced⁣
- 4-5 cloves of garlic minced⁣
- 1 jalapeño diced (seeded for less heat)⁣
- 2 cups stained tomatoes (I use bc they are organic and in glass)⁣
- 1 tbsp chili powder⁣
- 1 tsp ground cumin⁣
- 1 tsp oregano ⁣
- 1 tsp ground coriander ⁣
- Meat from a whole chicken* ⁣
- 8 cups broth ( I used homemade broth but works great)⁣
- 1/2 cup full fat coconut milk⁣
- 1/2 cup white rice (rinsed)⁣
- 1 TBSP ghee, avocado, or coconut oil⁣
- OPTIONAL TOPPINGS- cilantro, avocado, thinly sliced radishes, diced jalapeño⁣🌶🥑🌿
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*I cooked a whole chicken (and bone broth) in the instant pot but you could easily use a rotisserie chicken, roast off some chicken breast or thighs, or use ground chicken for this recipe! ⁣
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Heat oil in a large pot over medium, medium low heat. Add in onions and jalapeños and sauté until onions start to become translucent. Then add in garlic. After a few minutes, add in your spices and sauté until fragrant. Then add in broth, strained tomatoes, coconut milk, shredded chicken, and salt and pepper. Bring soup to to a boil. Rinse rice until water runs clear then once soup is boiling, add in rice and reduce to a simmer then loosely cover with a lid for 25-30 minutes or until rice is cooked through. Add salt and pepper to taste! Garnish with whatever toppings you like and enjoy!! ⁣
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✨Curried Chicken and Cauliflower✨ ⁣
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CHICKEN⁣
- 1-1.5 lb Chicken thighs (skinless/boneless)⁣
- 1/4th cup coconut aminos⁣
- 1 tbsp curry paste (I love the yellow curry paste from for this but their red curry paste is also amazing! If you can’t find that, the red curry paste from works great too!)⁣
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CAULIFLOWER ⁣
- 1 lb cauliflower florets ⁣
- 2 tsp curry powder⁣
- 2 dates finely chopped⁣
- 2 tbsp pumpkin seeds (or toasted hazelnuts, slivered almonds, etc) ⁣
- 1/4 cup chopped cilantro ⁣
- Salt to taste⁣
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RICE⁣
- Cook according to rice instructions ⁣
- I like to add a little butter or ghee to my rice before serving ⁣
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First, marinate the chicken. In a small bowl, mix 1 tbsp of curry paste and 1/4th cup of coconut aminos. Then add marinade to a bag or container with chicken thighs and make sure the thighs are coated. Put chicken in the fridge and marinate for at least an hour. When you are ready to start cooking, preheat your oven to 425 degrees. In a separate bowl, add in cauliflower florets and drizzle over some avocado oil, 2 tsp of curry powder, and salt to taste. Mix everything together and put cauliflower on one side of a parchment lined sheet tray. Add the marinated chicken to the other side and put in the oven. Cook for 30-35 minutes. Start cooking your rice after putting the chicken and cauliflower in the oven. While everything is cooking, add pumpkin seeds and chopped dates to a bowl and set aside. Once chicken and cauliflower are done, let cool for a bit. Then add your cauliflower to the bowl with dates and pumpkin seeds. Mix everything together and add in chopped cilantro. Plate the cauliflower, rice, and chicken - ENJOY! ⁣
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