Howard County SNAP-Ed

Give healthy foods fun names when introducing them to your family. Perhaps they’d like to try this “Heart Beet” Salad?: https://extension.umd.edu/programs/family-consumer-sciences/snap-ed/eat-smart/recipes/easy-beet-salad

Get your kids involved in selecting fruits and veggies from the grocery store. They’ll be more interested in trying healthy foods if they’ve had a say in what you choose.

Here are some grocery tips and ideas on how your child can help you when grocery shopping together.

https://drive.google.com/file/d/1mK91rldfvCj_CTPAuX-mqWctPdvBmRJ3/view?usp=sharing

Too cold to go outside to play? Try Fitness Monopoly inside with your family! Roll the dice, move the spaces and do the activity together!

http://go.umd.edu/fitnmonopoly