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01/12/2023
1/12/23 lunch time pump
Front side and rear lateral raises 4x10 super sets
Cable face pulls 4x20
01/08/2023
1/7/23
Decline bench 5x15
Incline bench 5x8
Db flat bench 3x10
Pull overs 3x10
01/05/2023
1/4/23
Preacher curls 3x16
Wrist roller 6 to failure
Super set pull ups and dips 5x10
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Category
Website
Address
Elkhart, IN
46516
Opening Hours
| Monday | 6pm - 9pm |
| Tuesday | 6pm - 9pm |
| Thursday | 6pm - 9pm |
| Friday | 6pm - 9pm |
| Saturday | 6pm - 9pm |
