Unleashed Cycle Studio

March is here ! Let’s FOCUS together on building and strengthening !

Starting TOMORROW March 6th , we will have 25 SOLID days of a strength focused plan!

Workouts can be done in studio with us , class times , open gyms or AT HOME !

Workouts will be set as 30 minute weight training focused sessions and of course a community full of support !

Comment or message if you are interested in joining in !

We will have a day 1 and day 25 stength evaluation workout and can’t wait to see what focusing on getting stronger can do for all of us !!

Sharing Little throw back from last years new years eve workout !!

We will be in studio tomorrow !!

7:30am Thiriza on the bikes - book one !!

8:15am - let’s countdown together for the last workout of 2022 !

🎄💫7 days for 1$ 💫💫💫

Grab a jump start for 2023 in the studio with us!

1$ for 7 days of your favorite place !

SPIN ! Lift ! Open Gym ! Cardio ! FIT !

1$ to help you feel good about not spending any more for a few days and even better to detox all the things !!!

Pass doesn’t start till your first class so you can purchase it today and get in here tomorrow for your full 7 days !!

💫💫Give your friends an extra gift this year by sharing this deal with them 🙌😘

Our JAN challeng and promo will start JAN 8th so this will be a nice transition to get us all ready to rock some new year goals !

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10 Day Challenge is here !

Burn for the Bird 🍗

Let’s motivate each other for an extra burn before the start of holidays !

We start :
Monday November 14th and Finish Nov 23rd !

You will hit the the daily BURNER and Cardio Minutes !

Post your daily accountability in the group - or if that’s not your thing that’s okay too , you can still compete along !

Cardio minutes : these are minutes you are getting your heart pumping !
Power walking ! Running ! Spinning ! Cycling ! Jump rope !
The types of minutes where you r heart rate is working !!!
Minutes must be heart pumping and intentional cardio push !

🔥DAILY BURNER 🔥
20 Squats
20 Pushups
20 Sit ups
20 Lunges
20 Tricep Dips

The daily burner can be done ANYWHERE ! You can split up the reps but you have to do it in one setting so you are feeling that BURN!

Day 1 :
Daily burn x 1
10 CARDIO MINS

Day 2 :
Daily burn x 1
15 Cardio Mins

Day 3 :
Daily Burn x 1
20 Cardio Mins

Day 4:
Daily burn x 1
25 cardio Mins

Day 5 :
Daily Burn x 2
25 cardio Mins

Day 6 :
Daily burn x 2
30 cardio Mins

Day 7 :
Daily Burn x 2
30 cardio Mins

Day 8 :
Daily burn x 2
35 cardio Mins

Day 9 :
Daily Burn x 3
30 cardio Mins

Day 10 :
Daily Burn x 3
35 cardio Mins

EARN YOUR BURN & EARN a little Christmas cash!

Gift Cards to :

FINISHER with ALL BURN DAYS & Most Cardio minutes !
FINISHER will ALL BURN DAYS & most MOTIVATIONAL
FINISHER will ALL BURN DAYS & COOLEST 10 day story !

If you would like to join in ….

-Message us your In
-Be sure to be on our Facebook Group -
“Rock Solid Fitness & Unleashed Cycle “

15$ to Join in ! You can shoot over venmo -blevins

Here is your SIGN that it’s time to get back in Unleashed Cycle Studio !

“Just like riding a bike” …. Even if it’s been a LONG while , if you climb back on it will soon feel like you never left !

25$$$ for a 2 week pass ! Yes ONLY 25$ !

Unlimited pass to all of our cycle classes .

You can still find our schedule in the Mindbody app under ROCK SOLID FITNESS!

Buy a pass for yourself and your bestie and get in here in JULY !!

Mondays- 9:30am - 4:30 - 6:00pm

Tuesdays - 5am - 9:30am - 5:00pm

Wednesday’s - 4:30pm

Thursdays - 5am - 9:30am - 5:45pm

Fridays - 5:45am

Saturdays 7:30am - 9:00am

Sundays - 9:00am