Vibrant Health Nutrition Consulting

Vibrant Health Over 40: Quick Asian-inspired Turkey Salad with ingredients already in your fridge!

So many people make costly health mistakes because they don’t have anything healthy on hand to eat.

But it is easy when you have all the basic condiments already in your fridge. That way it is effortless to make many healthy and quick meals without even planning.

The basic condiments here are:
extra virgin coconut oil, gluten-free tamari (or coconut aminos); toasted sesame oil, fish sauce, apple cider vinegar (with the mother), red pepper flakes, limes or lemons and garlic. If you have these ingredients on hand you can make many Asian-inspired dishes.

Then -when you are grocery shopping you can buy a couple of ground meat packages to have on hand. They can be organic ground chicken, turkey, grass fed beef, buffalo, elk, etc.

I made this health-and energy promoting dish in less than 10 minutes.

1. Just sauté on medium heat -1 pound of ground meat in coconut oil (stir often) with 4 garlic cloves,
a couple shakes of fish sauce, a sprinkling of red pepper flakes, and a squeeze of lime.

2. When that is browning you can put together a quick salad. I used organic romaine lettuce, dandelion leaves, some scallions, yellow bell peppers, cherry tomatoes, shredded beets, and shredded carrots. Any veggies you have in your fridge will do though.

3. Then when the turkey is browned just sprinkle some turkey over your salad.

4. Pour some tamari, sesame oil, and some apple cider vinegar to taste on top of your salad- mix well.
You can also add some sprouted basmati brown rice or quinoa to make it a more filling low carb meal for dinner.

See- healthy and delicious eating is easier and quicker than you think!

You Can Slow Breast Sagging
You CAN keep your breasts healthy and firm simply by boosting your breast ligament’s elasticity.

Just as your skin can lose elasticity with time, so can your breast tissue. Working from within the body is really the best way to boost skin and breast ligament elasticity.

1. First and foremost you need to eat a protein rich diet to build collagen. Eat clean high quality protein and fatty fish 3 times a day

2. Drink lots of water to increase skin hydration.

3. Exercise regularly to boost blood circulation and improve the metabolism of your skin cells.

4. Sleep 7 to 8 hours to support body and skin repair.

5. Eat an antioxidant- rich diet: unsweetened cocoa/chocolate, green tea, cinnamon, greens, citrus, broccoli

6. Phytoestrogens: Tempeh, dandelion leaf, fennel bulb, flax seed, red clover tea

7..Hyaluronic acid: bone stock/broth

8. Vitamin C with Bioflavonoids

It really just comes down to following a healthy diet and lifestyle when it comes to delaying the visible signs of aging.
Love your breasts at every age! Linda

Female Power Salad
Eating phytoestrogens (plant estrogens) is a powerful way to protect your feminine powers.

If you are heading towards menopause this is the perfect salad for you.It is chock full of plant estrogens and vitamin C that will keep your va**nal lining healthy, renewed and moist as you age.

Phytoestrogen -rich Ingredients:
Dandelion leaf
Grated fennel bulb and leaf
Parsley
Olives
Scallions
Flax seed meal

Antioxidant and vitamin C rich ingredients to keep your va**nal tissue thick and moist
Grated Beets
Grated carrots
Grated radish
Red leaf and romaine lettuce

Dressing:
splash some apple cider vinegar (with the mother) or squeezed lemon, and a good extra virgin olive oil on top. Himalayan sea salt and pepper to taste.
*Be careful of store-bought salad dressings. They often contain inflammatory oils and high fructose corn syrup. This will defeat the healthful aspects of this salad.

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