Holistic Journeys

Vernal or Spring equinox is one of two moments in the year when the sun is exactly above the equator and day and night are equal in length.

Gardeners prepare for planting. Wildcrafters your favorite herbs will soon be at their peak potency for harvesting. Everyone ditch the gym and go outside!

It's a glorious day here in LA. The sun is shining and the temperature is perfect. Spring is here!

Stay tuned for new resources and programs to help you on your wellness journey.

Shout out to .la for my harem pants jumpsuit! I know I'm going to live in the black one too!

Follow the link in my bio and discover your path to wellness!
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journey

I'm always amazed by the adventures life brings me. Five months ago I had no idea existed. Now I'm teaching and filming yoga workouts!

I cannot think of a better addition to my wellness repertoire than this. Total wellness encompasses mind, body, and spirit. Yoga, especially hot yoga benefits all three. And I'm learning new arm balancing poses proving there is always more to learn!

Book a 1:1 consultation and discover your path to complete healing and overall wellness! Link in bio.
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DAY 5.
Took Hot Power Fusion for the first time. AWESOME!!! Definitely out of my comfort zone but well worth it.

You cannot grow staying in your comfort zone. Agitation breeds ascension. In this new year challenge yourself, be uncomfortable, be agitated then explore those feelings. You'll be better for it. I promise.
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The waterfall at Kenny Haun Park is one of my favorite spots in this city's parks.

Getting outside as often as possible not only maintains optimum vitamin D levels and encourages movement, it can help ease depression while grounding your energy.

Holistic health is not the absence of Western medicine. It is the blend of modalities to best heal the whole person - mind, body, and spirit.
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Balance your whole person.
Book a 1:1 consultation and discover your path to wellness.
Link in bio.

It was so much fun filming Yoga Barre and a core and glute class with for ON DEMAND!

Yoga Barre works the smaller muscle groups and develops long, lean muscles.
Hot yoga improves flexibility, burns more calories, reduces stress, and improves cardiovascular function.

Find a Hot 8 studio near you or try Hot 8 ON DEMAND!! Personally, I've become quite addicted. Namaste!
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