FitSource 180

Whole eggs are so nutritious that they’re often termed “nature’s multivitamin.” 🥚

It’s a myth that eggs are bad for you because of their cholesterol content. Studies show that they have no effect on blood cholesterol in the majority of people.

Additionally, a massive review in 263,938 people found that egg intake had no association with heart disease risk.

Instead, eggs are one of the planet’s most nutritious foods. Notably, the yolk contains almost all of the healthy compounds.

Have you heard this one before? We're SURE you have - but this is your weekly reminder to get your diet on point to ensure you keep all those beautiful gains you've been working so hard for!

Once you’ve committed to exercising regularly, does this mean you can eat whatever you want and burn it off in the gym?

Sadly, no. 😥

Even if you work out as hard as possible, you won’t see any changes if your diet is full of sugar and processed foods. To meet your goals, you need to combine working out regularly with a diet filled with mostly vegetables, fruits, lean protein, and healthy fats.🥕🍅🥒

We know nutrition can be confusing. It’s hard to know what to eat, and how much. If you have nutrition questions, please let us know. We’d be happy to help!

Look -- we can't train every single day of the week. Our bodies need proper recovery and we need time to focus on other aspects of life.

We train so we can live. Remember to go out and use your fitness. What do we mean by that?

Whether it's playing with your kids, running around with your dog, playing pick-up basketball, going on a hike, or heading out to the lake and practicing yoga -- it doesn't really matter what it is! Just go out and live life!

How do you plan to use your fitness today?