TKFit Elite

TURN UP THE HEAT!
Complete 2 Rounds of the Following. Warm up for 5-10 minutes, then perform the following exercises in order. Rest one or two minutes between sets and focus on good form FIRST.
25 pulse squats (shortie squats)
25 jump lunges
25 Burpee into Jumping Jacks
Rest.
25 rows (25 each side)
25 push-ups
25 scissor kicks (1-1-2-2)
Rest.
25 skull crushers
25 su***de push-ups (1/2 each side)
25 mountain climbers (1-1-2-2)