Centrate Health. Performance. Recovery
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03/08/2022
All for my athletes. Completed program design specialist. Excellent course.
02/05/2022
Boys putting in work on a cold Friday. Pallof press to finish the session.
Putting work in. Total body movement, building to max effort. Keep the volume low to avoid soreness during track season.
01/29/2022
After weeks of working the triple ext and pop shrug, putting it together with the hang clean, elbows up. Now load it. Stronger athletes have less injuries.
11/13/2020
Gold. https://youtu.be/ZTq0GUv4iLI
Centrate Health. Performance. Recovery strength and conditioning
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El Paso, TX
79935
Opening Hours
| Tuesday | 6:45pm - 8pm |
| Wednesday | 6:45pm - 8pm |
| Thursday | 6:45pm - 8pm |
| Friday | 6:45pm - 8pm |
| Saturday | 6:45am - 8pm |
| Sunday | 9am - 10:30am |
