MVMT Studio TX

GYROTONIC® July Day 22: Breaststroke

Breaststroke is all about strength, control, and flowing movement. It takes focus and power to make it look this smooth. Amazing demonstration by Richard a client who enjoys both Gyrotonic and Pilates sessions at MVMT.

The best part? You get all the benefits of this amazing breaststroke… without ever getting wet. 😉 🌊

GYROTONIC® July • Day 20: Turtle 🐢

Turtle gives muscles that are tight a chance to fully contract, reminding them they can also fully release. Feel the tension… then let it go to find more space, expansion, and ease.

And like so much in Gyrotonic, it feels absolutely divine on the spine.

Come out of your shell and see how good it feels! 🐢✨