Precision Chiropractic

Eight Healthy Habits Linked To Living Decades Longer

1 Healthy Diet - "mostly whole foods"
2 Physical Activity - regular moderate exercise
3 Sleep - sleeping well "7 to 9 hours per night"
4 Mental Health - managing stress
5 Relationships - maintaining positive social relationships
6 Alcohol use - minimal
7 Smoking - never smoking
8 Opioid use - not having opioid use disorder

These eight habits were correlated with a lower risk of dying from any cause.
Men who adopted all eight habits by the age of 40 would live 24 years longer.
Women who adopted all eight habits by the age of 40 would live 23 years longer.
“If people implemented the habits by the age of 60, they could extend their lives by up to 18 years.”
“These eight lifestyle factors don’t involve medications.”
“Doctors don’t necessarily need to be involved.”
“This is very powerful because it shows that individuals really can have a say over their future health.”

Annual Meeting of the American Society for Nutrition Boston July 24, 2023

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"Chiropractic is essential for running. If I could put a percentage value on it, I would say that I compete 8-10% better from regular Chiropractic." - Dan O'Brien Olympic Gold Medalist

Whether you're an Olympic runner, a high school athlete, a laborer, or stay at home mom, Chiropractic care aims to optimize your performance. Whether it's a faster run time, decreased healing time, less days of missed work, or a better attitude with your kids, Chiropractic care gives you a higher quality of life. How well is your nervous system functioning? Call us today and schedule an appointment to ensure you're working at your best! 217.347.5812

If you know of anyone that you think would benefit from better health, please feel free to forward this to them.

Western medicine can keep a person "alive" nearly indefinitely, but just because you're alive doesn't mean you're still living.

Chiropractic care may not add years to your life, but it will optimize the function of your body to add some LIFE to your years!

Make a resolution TODAY that will make your 50s, 60s, 70s, 80s and 90s much more enjoyable. See you in the office. Tag and share with someone who you'd like to see live a healthier life.