Physical Therapy at EMOG

Maintaining 2 minutes of a power pose helps increase testosterone and decrease cortisol levels! See Amy Cuddy's TED talk from 2012 with research continuing......

Your body language may shape who you are Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" — standing in a posture of confidence, even when we don't feel confident — can boost feelings of confidence, and might have an impact on our chances for ...

: When shoveling, think about good body mechanics - keep shovel close to your body, bend at the hips and with your knees and not the back, and don't throw snow over your shoulder.