MindBody 20
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and I are back to share some thoughts on showing up for stress relief! We hope these insights will inspire you all to show up for yourself.
10/27/2021
This was a popular salad moment 🎉
Yay for BRACHA bowls! 🙏🏼
Step 1️⃣:
In a large pan, roast sweet potato cubes, carrots and onions (coated lightly in EVOO, salt & garlic) @ 425 for 40 minutes!
🔥 🥕 🔥 🧅 🔥 🍠 🔥
Cook up some yummy quinoa in the instant pot (makes it happen quicker!)
🍚🍚🍚🍚🍚🍚🍚🍚
Dice up cucumbers, kale and romaine to add crunch to the salad!
🥬 🥒 🌿🥬🥒🌿🥬
Best dressing:
1/2 cup EVOO
1/2 cup rice wine vinegar
1/4 cup Tamari
1/8 cup honey
1 clove garlic
1tsp ground ginger
🧄🍯🧂🫕🍶🧄
Have you wanted to know how best to stretch after a workout (even a long walk) and didn’t know where to start?
Join us in exploring the key stretches that bring relief to your entire body!
Enjoy and PM me for more information!
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431 Raritan Avenue, 2nd Floor
Edison, NJ
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