Merriness

I found this article to be right on the money for greater happiness. Skim over the medical terms (mostly brain anatomy, physiology) and focus on the the behaviors that trigger happiness.

Put some into practice and let me know your results

https://www.theladders.com/p/21219/neuroscience-4-rituals-happy

4 rituals proven by neuroscience to make you happy You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Trust neuroscience.