Slate Therapy

How many times have you "checked the time" today only to look up 20 minutes later deep in a random internet rabbit hole?

While our devices keep us connected, excessive screen time can secretly put our minds into absolute overdrive, spiking anxiety, disrupting sleep patterns, and leaving us feeling weirdly isolated.

Read our strategies on how to achieve digital balance →

Digital Detox: Balancing Technology for Mental Well-being | Slate - Psychology, Therapy & Consulting in Edina, MN As digital devices become more integrated into daily life, many people spend a significant portion of their day in front of screens. While technology offers convenience and some kinds of connectivity, excessive screen time can affect mental health in various ways. Understanding these effects and le

Happy 4th of July from the Slate team!

Today, we celebrate the enduring American values of freedom, unity, and shared resilience. We hope your day is filled with backyard BBQs, sunshine, and great company.

Have a safe and happy holiday. 🇺🇸

Ever feel like the noise of everyday life is causing you to disconnect from who you actually are? When we feel lost or overwhelmed, it’s often our mind hitting a safety pause to protect us from emotional pain.

To help you navigate these moments of disconnection, we are thrilled to welcome London Fischer to the Slate team as our newest Post-Masters Fellow. London specializes in guiding adults through a collaborative process of honest self-discovery, helping you quiet that outside noise and rebuild a deep sense of identity and meaning.

Grounded in evidence-backed research and a blend of cognitive-behavioral and humanistic theories, he focuses on creating a supportive space to help you examine life and safely unpack whatever is keeping you stuck.

London Fischer, MPS, LADC | Slate - Psychology, Therapy & Consulting in Edina, MN The most vibrant moments in life come from those often all too rare encounters where we feel truly engaged and connected with our loved ones and the world around us, where amidst the busy days, routine, or fatigue, life seems to stop for a moment, and we feel undoubtedly alive.

As humans, we love a nice, neat narrative with no grey areas. Enter mental health, often operating in a beautiful, messy paradox.

You can be incredibly grateful for how far you've come and still feel a wave of grief for what you had to leave behind. You can be deeply passionate about your career or relationship, and simultaneously experience total, bone-deep burnout.

That’s the power of dialectics: the simple reality that two seemingly opposite things can be true at the exact same time.

While this visibility is a beautiful and hard-won triumph, Pride Month can also bring a hidden wave of anxiety, guilt, or comparison for those whose journeys look different.

As therapists, we want to remind you that visibility is a choice, not a tax you have to pay to belong to a community. Your identity is a deeply personal landscape, and protecting your peace, your safety, and your own timeline is a profound act of self-care.