A Biohacked Life

Most of the benefits of compression gear seem to be due to improvements in venous return and subsequent increase in stroke volume and cardiac output, as well as a greater degree of movement efficiency due to increased proprioception.
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A recent study showed possible improvements in total distance covered in prolonged .
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Study Title: The Effects of Whole-Body Compression Garments on Prolonged High-Intensity Intermittent Exercise
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With workout gear it’s often hard to separate the science from the hype. Have you experienced any direct benefits from using compression gear or similar aids?
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