Fit For Your Core

Trying to run purposely slow is often harder than fast. A recovery run is just that. It will include walking in many instances & keeping HR in the 130's-140's Not easy then you have 80% humidity.🥵 I looked like I went swimming.🏊‍♀️ 2nd workout later, hydration needed.🤕

26 mile week. Last May was sick & ran 25 miles total.. So lets get 90-100..
over.matter.athlete ❤️

It's okay to take a few minutes & enjoy the view & just unwind when the wheels & lungs are off. Lately have had a good day & a bad day running. Sleep is good, but feel off.

My supplementation needs some tweaks. Often we just start running, no stretching, no mobility work. Legs & the rest of the body are not 20 anymore. I know 2020 me was way faster, but its okay to accept some drop off, but also acknowledge you can do better. Compete with expectations, but don't settle for a half ass effort.

At 6:45 am we often looked, faded & fatigued. However had to complete my mileage goal. Odd thing I had .2 miles to get to 80. Wasn't going to do less than 4.2, but ended up doing 7 miles.

Little conversation, Noah
Kanan playing loudly in my ears & just enjoying views. No races planned, just running to run. Accomplish the goal.and add a bit. Do that with your workouts & see your body transform.
over.matter.athlete ❤️