Success Bell

Medicine Ball Overhead Throw

Stand two to three feet away from a wall with a medicine ball overhead. Throw the ball overhead as hard as you can and catching it on the ground. This exercise will strengthen the arms, shoulders and back.

Walking Lunge with Dumbbells

Start by standing tall with dumbbells on each hand. Step forward with one leg bending the knees while descending the rear knee almost near to the ground. Return to starting position then repeat the movement to the opposite leg.