Spring Forest Qigong Healing Center

Try this Simple Self-Healing Technique that brings Balance to your Brain’s Energy by Enhancing Circulation and Reducing Stress!

HOW TO: Place your thumbs on your temples and gently but firmly massage in a circular way in one direction 36 times; then massage the other direction 36 times. One circle should take about one second.

In your temples there are powerful energy points and nerve systems connecting directly to certain parts of your brain. Massaging here helps balance your brain’s energy, enhancing its circulation and reducing stress.