Foundations Minnesota

Here at Foundations Minnesota, we honor all our Veterans, both current and future. Happy Veterans Day everyone and thank you for your service.

From Alicia - "Holidays can often times be a huge trigger, especially in early recovery. Creating a relapse prevention plan with your sponsor or counselor is a great way to play the tape forward without experiencing possible negative consequences. Also, for Memorial Day Weekend, my sober tip is to VOLUNTEER. There are plenty of ways to help out your local community and veterans! Which in turn, will make a meaningful, and lasting impact that will give you feeling no substance ever could! 🙂"

Prevention starts before there’s a problem.

National Prevention Week highlights the importance of reducing substance use and supporting mental health through awareness, education and community action.

Small steps taken early can lead to better outcomes.

Every May, we recognize Mental Health Awareness Month and emphasize the vital role mental health plays in our lives. Mental health affects all of us and impacts relationships, work performance, physical health and overall well-being.