F2P Performance

What goes into becoming a better athlete for your sport? Jump training should be one method you use. Why?
1. It’s a display of power (how much and how fast can you put force into the ground)
2. Is an excellent tool to analyze ones movement (how does the athlete create, absorb, and transfer forces)
3. Allows you to create multiple plans of movement and thus forces for your athlete to react to.

For the people that know the above individual guessing you wouldn’t think he could look like this...guess how we got there...commitment and direction.