Wheeler HealthyU
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02/10/2026
📚 Our very first Wheeler HealthyU Book Club 📚
We’re giving this a try—and we’re excited to see where it goes. This is our first ever book club, and the goal is simple: bring people together, spark good conversations, and build even more connection inside the house.
We’ll be voting in studio, but we’d love to hear what you’re drawn to. These are the books we’re considering for our first round:
• Caged Lion: Joseph Pilates and His Legacy 🦁
• The 5 Second Rule ⏰
• Born to Run 🏃♂️
No pressure. No “book club rules.” Just a first attempt at something new—together.
👉 Drop a comment or emoji with which one interests you
👉 Or tell us what kinds of books you’d love to read in the future
Because it’s more than a book. It’s connection. 🤍
🦶➡️🍑➡️⬆️ Big Toe → Hip → Low Back
That “small” big toe matters more than you think.
When big toe extension is limited:
• Push-off from the foot changes
• Hip extension gets restricted
• The body looks for motion elsewhere
• The low back often takes on extra stress
Pain doesn’t always come from where you feel it. We offer a full-body assessment where we take a look at the whole picture. We evaluate posture, joint mobility, strength, balance, and real-life movement patterns to understand how your entire system is working—not just the painful area.
Our comprehensive assessment is $199.
Call the studio to book.
11/21/2025
Get your body moving before the mashed potatoes hit. 💪 🦃 🍽️
Julie’s Huff & Puff Before You Stuff POP-UP Class is the perfect mix of Pilates, stretching, and strength to help you feel energized going into the holiday.
🗓️ Wednesday, 5:30 PM
💵 $20 — limited spots!
🔗 link in bio to sign up
Click here to claim your Sponsored Listing.
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308 Bluff Drive
East Rochester, NY
14445
