Creating Balance
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12/08/2025
⛔ Fasting Isn’t Always the Best Choice for Women 40+ ⛔
As women age, hormonal changes can make fasting or skipping meals more challenging. It can lead to low energy, disrupted sleep, and hormone imbalances.
🥗 A smarter approach: Eat according to your circadian rhythm. Focus on having balanced meals through out the day. Focus on protein! Have more calories earlier in the day when your body can use it most efficiently.
📚 Dr. Stacy Sims emphasizes that this approach supports metabolism, energy, and hormone health far better than rigid fasting schedules for women over 40.
✨ Fuel your body when it’s most ready to use it, and support your hormones naturally.
I am pleased to announce the launch of my online training app, designed for individuals seeking customized workouts that can be completed anytime, whether at home or in the gym. Each program is tailored to meet your specific goals and personally crafted by me..To sign up, please visit the website linked here. https://jwhetham.fitbudd.comShould you have any questions, you are welcome to text me at 716-335-3754.I encourage you to take advantage of this opportunity, whether it involves adding extra training days when we are not together or re-engaging if it has been some time since your last session. I am eager to support you on your fitness journey.https://jwhetham.fitbudd.com Happy Lifting Creating Balance Jenn Whetham 716-335-3754
LEARNING and *GROWING ————Boundaries aren’t optional 🛑✨
When your body forces you to stop, you realize quickly, how much you’ve been carrying… and how little of it was actually yours to hold 💭💛
I’ve always tried to be the one who shows up 🙋♀️
For my family 👨👩👧👦
For my clients 💪
For anyone who needed me 🤝
But the truth is this:
If you’re not healthy, grounded, and supported yourself, you can’t keep pouring into everyone else 🌱❤️
Not sustainably.
Not authentically.
Not without breaking somewhere in the process ⚡
Yesterday was my first Thanksgiving where I truly paused 🧘♀️🍂
I honored my boundaries, let the day unfold, and just was, without pressure, without overextending, without doing more than I could or WANTED 💛✨
This chapter has taught me that boundaries are a form of self-respect 💖 and a form of love for the people who depend on you 🌟. Because when you protect your energy, your health, and your peace… you show up better everywhere else 🌸
Going forward, I’m choosing limits ✨
I’m choosing rest 🛌
I’m choosing to take care of me first , not last 💪💛
Not out of selfishness, but out of necessity 🌿
Because the strongest version of me is the one who knows when to say “not right now” 🚪💫. Have you looked at your boundaries lately ?
11/19/2025
Not looking back, not rushing ahead. I just grateful for the moment, supported where I am, and learning to move through each stage with a little more grace. As a coach, I help women navigate perimenopause and menopause with clarity, confidence, and ease. ✨ You don’t need to walk alone ❤️
Happy Monday, friends 💛
Let’s start this week with good intentions,not perfection. As women, we juggle so many roles, often putting ourselves last. Whether you’re navigating big life transitions, stress, or simply the weight of being everything to everyone, remember: you deserve care, too.
I’m here to support you in finding balance—mentally, physically, and emotionally—so you don’t have to carry it all alone.
What’s one intention you’re setting for yourself this week?
Share below so we can support each other. 🌼 I would love positivity as I recover !
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