Proj8ct Unbroken

We’re BACK! Our last Proj8ct Unbroken Teens session was a huge success and we cannot wait to work with another incredible group of girls!

We will begin our 6-week session on Tuesday, June 6. We will meet at on Tuesdays and Thursdays from 1pm-2:30pm.

What is PUB Teens? It is a 6-week course designed for teen girls ages 13-17. Each 1.5 hour session will begin with a CrossFit-style workout and will include an hour-long group therapy session with a licensed mental health counselor. We will discuss topics such as self esteem, safe relationships, anxiety, and other pertinent teen topics. Your teen will gain skills to help them learn to set boundaries, cope with big emotions, gain self esteem and communicate more effectively.

The cost for this 6-week session is $350 and payment plans are accepted, if needed.

Please dm or text 208-863-6945 to register

Did you know that studies show that exercise significantly reduces the symptoms of depression?

Therapistaid.com states that “psychological impacts of exercise include heightened self-esteem, the interruption of negative thoughts, and an increase in healthy social contact. Together, these changes (paired with improvements to physical health) can vastly improve overall quality of life.”

At Proj8ct Unbroken teens, we have paired movement therapy with psychotherapy in order to help your teen work through challenges that all teen girls face, in a safe and motivating environment.

Want to know more? Please dm!