Find Your Zen

Hey all - We are offering a killer deal for any STUDENTS out there! Only $99 for 3 months of SUMMER (June through August)! You must have a student ID to purchase so come on in and show us or email us a photo and we will hook you up! This is good for yoga + cycle classes at Torque Body Shop! Hope to see you in the studio soon!

For the past 5+ years on the night of the full moon I’ve practiced a Burn/Keep list where I write down all the things I want to rid from my life (anything at all - habits, people, thoughts, etc.) and I literally burn the paper under the moon. I also make a list of all the things I want to cultivate over the next two weeks until the new moon and this is my Keep List.

Last month, I shared this experience and in the moment the person I shared it with stated something to the effect of “I don’t need to burn anything or keep anything. I’m happy right where I am at.” This was incredibly eye opening to me, that switch that flipped, that light bulb going off…it’s all mindset. Can you be not only okay but content in the exact moment that you are in? It is the only moment you will ever truly have!

Well to the same effect, conversation with the same person last night via text, and this simple thought “Or does it only matter where you’re headed?” again gave me an overwhelming sense of peace. I’ve worked so hard in my life to explore my past to understand the whys of where I am at today. Lessons learned are great! However, if we’re truly living we are doing it in the present. The past doesn’t matter and only the actions of the present propel us to what is next.

What are you doing now? What are you missing now if you’re dwelling on the past? Where are you headed?

Xo