Saint Paul Rheumatology

Here's the science behind cold weather and joint pain!

What research says:
🦴 Barometric pressure may affect joints
☁️ Weather-related pain is real for many
💊 More common in arthritis patients

Tips to cope:
🔥 Stay warm
🏋️ Keep a movement routine
📝 Track symptoms

Let us help you manage flare-ups more effectively. Follow for more tips!

Wishing a very Happy Mother's Day to moms everywhere!

Searching for a joint-friendly brunch idea? Look no further:
🍓 Berry Chia Yogurt Parfait 🍦
-1 cup plain Greek yogurt
-1/2 cup mixed berries
-1 tbsp chia seeds
-Drizzle of honey
-Sprinkle of walnuts

Why it's great for arthritis:
🫐Berries = antioxidants
🌱Chia seeds = omega-3s
🥛Yogurt = gut health support
🌰Walnuts = anti-inflammatory fats

Today is National Stress Awareness Day. Here's how you can practice active stress management to lead a more balanced life:

🫁 Practice deep breathing or meditation
🚶‍♀️‍➡️ Engage in low-impact movement like stretching or walking
🛏️ Prioritize quality sleep
🫂 Stay connected with a support system