Happy Family Doc

While it is not rocket science, the struggle is real!

This 30-Year Harvard Study Reveals 5 Daily Habits Can Add 12 to 14 Years to Your Life (and Cut Your Risk of Alzheimer's in Half) Time is the most precious commodity of all. So start now.

A dear patient has introduced me to this new community of exercisers!!!!

*** To all of you who are new here *** Welcome and thanks for joining us 😊✨🐌🦶***
1. To get the basic idea what Slow Jogging is check our YouTube: https://www.youtube.com/watch?v=9L2b2khySLE
2. Our official T-shirts: https://slowjogging.myspreadshop.com/ and https://www.redbubble.com/shop/ap/108692815
3. To know more, here are our lectures online: https://www.udemy.com/course/slowjogging/?referralCode=02D0C1639C17DAE408C9
4. Our book known as Slow Jogging Bible 😉 is available here: https://amzn.to/3a3v1fR
5. To get some inspiration check our blog: Slow Jogging by Prof. Hiroaki Tanaka – https://slowjogging.wordpress.com/
6. If you need Slow Jogging shoes, we are currently using and recommend light, minimalist and flexible shoes made by Tadeevo: https://tadeevo.com/ Make sure to use the code "slow jogging" for a discount and worldwide free delivery.
7. If you are interested in becoming a Slow Jogging Ambassador, creating a local SJ community or cooperating with us in any other way check this post: https://slowjogging.wordpress.com/2021/06/08/slow-jogging-ambassadors-program/ or email us: [email protected]
All the best and happy jogging!