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If you’ve ever left a doctor’s appointment feeling dismissed, minimized, or told your symptoms were “just stress” — you are not alone, and you were not wrong.
Medicine has a long history of under-researching and underdiagnosing conditions that disproportionately affect women. Menopause. Perimenopause. PMOS. Endometriosis. Hypermobile EDS. POTS. MCAS. ADHD.real, diagnosable, treatable conditions — and women have been waiting far too long to be taken seriously.
At Sabia Health, I practice direct primary care for women in midlife, which means I have the time and the training to actually listen. No rushed appointments. No brushing things off. Just real medicine, built around you.
Save this post and send it to a woman who needed to see it.
👇 Full breakdown in the carousel — coming soon.
📅 Book a free Meet & Greet — link in bio.
06/07/2026
Osteoporosis isn't just a concern for "old" women. The most rapid bone loss happens in the years right around menopause—often before you're even thinking about it. And current guidelines don't recommend screening until age 65, when it is too late.
The good news? There's so much you can do now: assess your fracture risk with a bone density study by age 50, optimize vitamin D and calcium intake, discuss hormone therapy's bone benefits, and incorporate strength training and jumping into your workout routine.
And even if you already have osteoporosis, we are now learning that it is possible to build back bone.
Book a complementary call now (link in bio) to see if Sabia Health can help.
06/04/2026
If you're eating the same and exercising the same but the scale keeps creeping up—it's not you. It's your changing hormones.
Estrogen decline affects where you store fat, how you process insulin, and how your body uses energy. Add in disrupted sleep and increased stress, and weight loss becomes genuinely harder.
This is why I take a medical approach: we look at your hormones, your metabolic markers, your sleep, your stress. And yes, when appropriate, we discuss medication options that can help. GLP-1 medications are becoming more affordable. And, we have some tried and true medications that are very affordable.
You deserve more than "eat less, move more."
Click the link in bio to schedule a complementary call to see if Sabia Health is right for you.
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We’ve reached the end of May and my 50 something challenge! Last video here, focusing on recovery with yoga, which is also helpful for both balance and flexibility. I hope you’ve enjoyed following along!
Can’t believe May is almost over! This is my second to last 50 something post. Left getting outside this morning. I’m having time with my husband.
05/27/2026
May is Women’s Health Month, and I wanted to share something I genuinely believe: most women are doing a lot right — they’re just missing a few key pieces.
Over the years I’ve organized my approach to women’s health into 9 pillars. Not because I want anyone to overhaul their entire life, but because it helps to zoom out and ask: where am I actually doing well, and where have I been letting things slide?
Some of these you’ve heard before. Some might surprise you. Swipe through and see what stands out.
And if something resonates — or if you’ve been putting off a conversation about your health — my door is open.
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Website
Address
5826 Fayetteville Road, Suite 201
Durham, NC
27713
Opening Hours
| Monday | 9am - 4pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 4pm |
| Friday | 9am - 4pm |
