Pilates with Riki

Feeling tight, heavy, or disconnected in your core? Try a new approach.

Join me and Diane Aben Pilates for a 75-minute Zoom workshop introducing the Hypopressives method—a gentle, breath-based practice that supports pelvic floor recovery, posture, and deep core strength.

You’ll learn the “why” behind Hypopressives, try the foundational breath technique, and feel the difference for yourself.

📅 Sunday, Oct 26
💻 Live on Zoom
🎟️ $40
🔗 Details & Sign up: https://goteamup.com/p/8818211-pilates-with-riki/e/93346533-pelvic-floor-reset-discover-hypopressive/