Delta Physio

👉Can you control your pelvis and spine while squatting?

👉Most people can't and this is the biggest mistake I see when assessing a squat

👉Instead of using a hinge at the hips to start the movement, the back arches and the core disengages

👉If you're experiencing pain with squatting, this may be a reason why

pain

Revamp your sit-up routine by focusing on technique over reps.
Instead of just crunching your upper abs, engage your lower abs for a more effective workout. Exhale as you come up, aiming to sit up and over an imaginary beach ball. This approach not only targets your core but also enhances overall muscle engagement. Transform your core strength with mindful movement.

Struggling with persistent back pain? It might be your hip mobility. Check by sitting on the floor with one leg in front and one behind. Can you sit straight without slumping? Is your back hip close to the ground? If not, it’s time to work on those hips for better movement and comfort.

Struggling with headaches or neck pain? A simple chin tuck exercise might be your key to relief. By engaging the deep neck flexor muscles, this exercise helps stabilize your spine and alleviate tension that often causes discomfort. Aim to perform it 30 times throughout the day and notice the difference in your wellbeing. Empower yourself with symptom-free movement and reclaim your daily activities!