CrossFit Durango

Some days it’s about chasing PRs. Other days it’s about showing up, putting in the work, and getting a little better than yesterday.

No shortcuts. No magic formula. Just consistency, effort, and a community that pushes you to be your best.

See you on the floor. 💪

JUNE CHALLENGE STARTS TODAY ☀️

This month is simple:

🚶 1 point for every 2,000 steps
OR
🏃 1 point for every 1 mile walked or run
OR
💪 1 point for every 2 strict pull-ups

Walking and running can happen anywhere.

Pull-ups must be completed inside CFD.

How to join:
• Find the June Challenge whiteboard
• Write your name down
• Add a notch for every point you earn

A few reminders:
✔️ Running during workouts counts
✔️ Strict pull-up variations allowed (choose something appropriately challenging for you)
❌ No cardio machine substitutions
❌ No ring row substitutions
✔️ Full range of motion required

Top male and female at the end of June earn their spot on the 2026 Challenge Leaderboard.

Move more.
Get stronger.
See where the month takes you.

Half kneeling single arm landmine press today.

One of my favorite ways to build shoulder strength, trunk stability, and better overhead positioning all at once. The half kneeling position forces you to stay honest through the core while the landmine path keeps the shoulder moving naturally and powerfully.

Simple movement. Big payoff.

Control the ribs. Stay tall through the torso. Press with intent.