HoopFit Basketball Training

One of my favorite play's.. 👀⠀
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Look closer as I approach the last defender and you'll notice how I lower my shoulder, dribble low, and slightly bump into the defender using my lower body strength to knock him off balance and draw the foul.⠀⠀
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Being able to finish through contact is one of the many benefits of Strength Training for Basketball. 🏋🏽⠀
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DM me to sign up for my Training program ⠀
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