Positive Reaction Training - by Amy Mannino

Since I started my full time job and still personal training at night my own gym time has taken a hit. When that happens just be sure to make the time you get quality. Everyday is not realistic for most people..but you can maintain and even grow if you put in a few days a week. Keep lifting!!!💪

Well, it's the last day of July. I struggled for 10 pull-ups..I got up there 9 times tonight. I picked up a bit of muscle trying everyday though! The battle will continue. Here is to a new month!

Pick your battle. Mine for July is 10 unassisted pull-ups in a row. Whats yours?

First morning of Positive Reaction Kids Bootcamp 2014...The "troops" did amazing! Fun group of kids! Relax folks, the future leaders of fitness and healthy living are going to do just fine!!!

Even SpongeBob has a POSITIVE attitude!