The Sleep Disorder Center

As Fall back time change approaches…

Sleep experts call for end of seasonal time changes With spring quickly approaching, many in the U.S. are preparing to “spring forward” with the start of daylight saving time on Sunday, March 10.

The dog days of summer are upon us. How does the summer sun ☀️ affect our sleep? 🛌

Effects of Light on Circadian Rhythms | NIOSH | CDC The light/dark cycle of the sun has a powerful effect on the circadian clock, sleep, and alertness. If you understand these effects, you can manipulate light exposure to help yourself sleep better at night and be more alert during the day.