XMT-3 Training Studio

What XMT-3 Training clients are saying:

“I gained so much muscle strength and confidence with Eric’s support. He went above and beyond and checked in on me regularly outside of our session hours to help keep me accountable which is something I really needed”

- Helen

“I think about where I used to be - Binge-eating on the couch, never bothering to cook, forcing myself to do a cardio video once in a blue moon and barely able to get through it - and can't believe the progress I have made.”

- Aubrey

“I have always had the best of intentions, and done multiple short "boot camps" but have never stuck with fitness. UNTIL NOW!!!”

- Danielle

“I thought I knew what I was eating and how much of but I was all wrong. Getting help from Eric was one of the best choices I could have made for my fitness journey and recommend him to anyone that is looking to feel and look healthier.”

- Gavin

Its time to try XMT-3 Training, email [email protected] to send a message to get started today. I look forward to hearing from you.

Lack of Time & Confidence

Are the two major reasons why people do not use their gym membership. XMT-3 Training's Gym Buddy Training program is the perfect solution. Here is how you will conquer the two biggest hurdles for attending the gym regularly.

Scheduled Workout Session: The Gym Buddy Training program offers a once a week scheduled training session. This is a 45 minute session that we schedule that meets your needs. It can be early morning, mid day, evenings or weekends. We want to make sure you have a routine training day that fits into your busy life. When you have an appointment you are less likely to forgo your workout.

How we Build Confidence: Each workout is structured to help you learn how to effectively use the equipment, select the proper weights and perform the movement correctly. Over time, this will help you to build confidence which eliminates a major barrier to gym attendance. Furthermore, each client receives a weekly training program that gives them specific workouts complete with examples, number of sets, repetitions and rest time. This unique feature ensures that clients are building up the confidence to independently work on their own!

What are you waiting for, its time to try XMT-3 Training's Gym Buddy program. Remember consults are FREE! Email [email protected] to send a message to get started today. I look forward to hearing from you.