Consider It Wellness LLC
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07/08/2026
Things keep getting better every week.
I had a meeting that helped tremendously to bring clarity to my goals for Consider It Wellness this coming year. I've got some exciting things to share, but first I have to get some things organized!
After all the work I put in specializing in generational trauma and decolonizing the self as a clinician and educator, every day here is an affirmation that I'm exactly where I need to be.
To go from a culture that tells women who pursue their aspirations as 'Walang Hiya' to one that empowers and encourages the pursuit.
Follow along as we go from 'Walang Hiya' to 'Wala na ang Hiya'
Spotted Katutubo Pop up Market
MoCAF (Modern and Contemporary Art Festival) was amazing.
Cant wait for more
My next buy Katutubo Pop Up Market
Waterproof shoes made of Piña
Put this book on your list.
Put it on your list yesterday.
The silhouettes here.
Its my next buy at Katutubo Pop Up Market
Há•bi has phenomenal draping for the tops and I've got my eyes on their asymmetrical skirt
My kids miss 'platter lunch'
I love my new bag.
Manó Manó
She's officially a horse girl.
07/02/2026
Join us! So many offerings this month!!
July Announcements and Updates
☀️ Register for open events
Sunday, July 12 | Summer Socials
▪️ https://www.kasamahan.org/socialevents
Monday, July 13 | Consultation Group
▪️ https://www.kasamahan.org/consultation
Monday, July 20 | July Salo-Salo
▪️ https://www.kasamahan.org/salo-salo
Monday, July 27 | July Workshop
▪️ https://www.kasamahan.org/workshops
⭐️ View our updates
Resource Library
▪️ https://www.kasamahan.org/resources
Research Corner
▪️ https://www.kasamahan.org/research
07/01/2026
Some environments just make us feel so much more ourselves.
Thats the thing with mental health. No matter how you want to spin it, its a misalignment of something.
CBT points out our core beliefs, Courageous Conversations has the believing quadrant of the compass, Christianity has the ten commandments, etc.
My point is, people can always tell me whats wrong or what they dont like about life. But when i ask, "what would you need in your life that would make that better?"
People usually dont know what they want to have a life that is enough for them.
So where does it start?
Our identity forms out of our beliefs. The shoes this really well. But if you don't know what you believe, then you wont know why things just feel wrong.
It means something is happening that is not aligned with what you believe in.
Here are some of my favorite environments, what environments make you feel most yourself?
Ayurveda teaches that the more time passes after the food dies, the more it loses its nutrition.
So the hierarchy for best food to consume is:
1. FRESH
2. frozen IMMEDIATELY after harvest
3. Everything else
So for me and my house
Venus.
I love being a Woman.
I also believe in art as the best way to learn everything. For me, i learn so much from Art.
Art galleries are my favorite places to go when traveling
Art is my favorite form of therapy.
Water soothes me
Marina
Being a mama makes me feel most at home.
Self love and appreciation
Travel and family time
🇧🇬
Spa time by myself is best.
I tell my clients to date themselves, so you should too.
I believe in fitness.
Former ballerina, i believe in fitness with mirrors.
I believe i should always be able to look at myself and genuinely love me and my body.
If I dont, then I decide what fitness goals i want to achieve.
If working towards those goals dont help me feel better, then i work on accepting that part of me I'm not into.
Practice looking at yourself in the mirror and love what you see.
For 26 years I studied and adapted to the dominant culture. What it meant was hiding pieces of me that Americans found intimidating or displeasing. Whether it was food I liked or dressing nice to go to work, I couldn’t be my full self because there was always a part of me that was hidden to best fit into the spaces I occupied.
Here, in one day I’m at the palengke, carrying a 25 L jug of water back to the house, and next thing I know I’m getting all dressed up to go out with my family.
Not having to hide the things I love about myself has been so good for me.
Live authentically
06/22/2026
Register today for a Filipino Affinity Space to learn more about connection between yoga nidra and Kapwa!
Register at kasamahan.org/workshops
06/19/2026
Life lately.
Starbucks PH gives away their coffee grounds for free to encourage people to garden and compost.
My daughter is back on the saddle, and im back to reading on a green reading couch.
We recently found the best mall playground that happened to also have the best bookstore coffee shop.
I finished Abby in less than 24 hours.
These donut like pastries are amazing and I can never remember their name.
The world is finally calming down, just in time for 🇭🇷 in a few weeks!
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Address
Duluth, MN
55804
