Toni Hatinger

Comment REBUILD to join my free 2-week core challenge!

Stop doing crunches that push your stomach OUT. Today’s 5-minute workout is all about the deep moves that pull your midsection IN and safely repair the core.

Fast, effective, and 100% mom-life approved.

Comment REBUILD and I’ll send you the full 14-day link and today's follow-along!

Comment REBUILD to start your free 14-Day Core Restore Program!

Five babies later, I can tell you that a "mom pooch" isn't a permanent sentence—it’s often just a core that needs to be reminded how to function. I stopped doing the high-impact crunches that were making my separation worse and leaned into these 5 deep core movements instead.

Today we are kicking off Week 2 of the challenge! Whether you are just joining us or you’ve been here since Day 1, today’s 10-minute workout is designed to tighten the midsection by targeting the transverse abdominis (your internal corset).

You don’t need to spend hours at the gym. You just need the right moves and the consistency to show up for your body.

Comment REBUILD and I’ll send the 14-day schedule and today’s follow-along workout straight to your DMs!

📍 Comment REBUILD for the free 14-day challenge link!

After 5 kids, my approach to fitness changed completely. I stopped chasing high-intensity "burns" and started focusing on the deep, foundational moves that actually repair the abdominal wall.

Today’s 10-minute routine features the exact movements I swear by for stability and strength. These are the "non-negotiables" for any mom looking to safely close the gap and feel strong in her own skin again. You don't need a gym, just 10 minutes and these postpartum-safe staples.
Let’s finish the first 5 days of this challenge strong!

Comment REBUILD for the free 14-day link and this full follow-along workout ⬇️

📍 Comment REBUILD for my free 14-Day Core Challenge!

I am officially kicking off Day 1 of my Postpartum Core Rebuild! Today is all about the foundation. Before we can strengthen the core, we have to reconnect with those deep muscles that are often stretched or weakened after baby.

This 10-minute routine is 100% DR-safe and focuses on control over intensity.

The Routine:
✨ Deep Core Breathing
✨ Pelvic Tilts
✨ Toe Taps
✨ Dead Bugs
✨ Glute Bridges
(Perform each for 60 seconds, then repeat!)

Consistency starts now—let’s rebuild that foundation together.

Comment REBUILD and I’ll send the full 14-day program straight to your inbox!