NWI - Healing Me First - Chef Beee

HAPPY MONDAY!!!

FREE LIVE WEEKLY COOKING CLASSES!
Meal Prep with Seasonal, Simple Ingredients for Under 20 Bucks

🗓️ Date: Mondays
⏰ Time: 11:00 AM EST
📍 Where: Zoom (Link provided upon registration)

Join us live as we walk you through easy meal prep recipes to power your week without breaking the bank.

WHAT YOU’LL GET:
- Step-by-step cooking demonstration
- Simple grocery list to shop over the weekend
- Tips for saving time & money in the kitchen
- Opportunity to ask your questions live

BONUS:
We’ll provide the ingredient list in advance so you can shop ahead and cook along with us!

Reserve Your Spot Now: LJNK IN STORIES IR HERE - http://bit.ly/48AIKKI

Greetings Everyone!

I would like to coordially invite you to the SOULFUL MINI DAY RETREAT FOR BLACK WOMEN that I will be hosting at The Healing Me First Wellness Center on July 11, 2026.

It is a beautiful day to rest, relax and fellowship with other black women. Registration closes on July 6th. You can book massage therapy, reflexology or just be in the energy of it all. Most importantly, it is all about relaxation and reclaiming some time for self. Everyone who comes will get lunch, yoga and sound healing with Nasirah Denisse and a vitality cooking class with Chef Beee. Here is the link to learn more about the Day Retreat: https://chefbeee.com/collections/shop/products/mini-day-retreat-for-black-women

SPIRIT MOVES ATLANTA PRESENTS
Ismael “Bonfils” Kouyate

Join us for a special workshop in song, dance, and history.

Location:
Dance It Off
6780 Roswell Rd, Sandy Springs, GA
30328

Date & Time:
Wednesday, June 10, 8:30 PM to 10:30 PM

Cost:
$20 Adults
$10 Children, Elders & Students

For more information:

216-571-1067

****LIMITED SCHOLARSHIP AVAILABLE FOR CLASS****

Sponsored in part by: Ballet Badakan Afrique &
Atlanta Afrikan Dance and Drum Festival