BrainCore of Duluth

BrainCore of Duluth

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06/30/2026

Here's the gag: I tried EVERYTHING before I let that Pitocin take over. ๐Ÿ˜ฉ

Ni**le stimulation. โœ…

Walking those hospital halls at midnight. โœ…

I wanted a water birth you all.

I did NOT want to have my baby in a hospital.

Hospitals are for sick people.

I still believe that to this day.

My plan was a birthing center.

Peaceful. Natural. No interventions.

Then insurance said absolutely not. ๐Ÿ™ƒ

So there we were.

In the hospital.

On Pitocin.

And when it kicked in there was no breathing in between contractions.

None.

But you know what we did before all of that?

We baked chocolate chip cookies for the nurses. ๐Ÿช

The Bradley Method taught us to come bearing gifts because it is not often that nurses care for a mom who wants zero medication, zero epidural, zero interventions.

We wanted them on our side.

And honey, we got the royal treatment. ๐Ÿ‘‘

Two and a half hours later I delivered a healthy baby girl.

4 pounds, 10.8 ounces.

36 weeks and 5 days.

No NICU. Just petite and perfect. ๐Ÿ™๐Ÿฝ

Here is what I want you to take from this:
โ†’ You can do all the planning and still get a different path
โ†’ Your body knows more than you give it credit for
โ†’ The goal was never the perfect birth story, it was always a healthy baby

I did not get my birthing center.

I did not get my water birth.

I got a healthy daughter.

And she was worth every single contraction. ๐Ÿฅฐ

Have you ever had to let go of a plan and trust the process anyway?

Drop it in the comments. ๐Ÿ‘‡๐Ÿฝ

06/30/2026

I pumped for 10 weeks before my daughter ever latched on.

Ten weeks. ๐Ÿง 

When she was born at 4 pounds, 10.8 ounces, the pediatrician gave us advance warning.

Because of her size, there might be delays in her developmental milestones.

I braced myself for that possibility.

What I did not expect was the very first challenge to show up immediately.

She would not latch.

I had planned to nurse her.

Instead, I met with the hospital's lactation consultant, who told me to call anytime I needed her.

I called.

Often.

For ten straight weeks, I pumped around the clock while we worked toward that latch.

It was exhausting. It was discouraging. It was also the first sign.

The first sign that her development might move at her own pace, not the one charted in a textbook.

Here is what that season taught me that still shapes how I care for patients today:

โ†’ Early signs are information, not verdicts

โ†’ Support systems matter more than we realize in the moment

โ†’ Persistence through a hard ten weeks can lead to a breakthrough

โ†’ A child's timeline is their own, and our job is to walk beside it, not rush it

She latched.

Eventually.

And that ten week season became the first chapter in a much longer story about understanding her brain and her development. ๐Ÿ’›

Have you ever pushed through a season that felt impossible, only to look back and see it was the beginning of something important?

Tell me about it in the comments. ๐Ÿ‘‡๐Ÿฝ

06/04/2026

A Decade and Counting: Celebrating 10 Years of Neurofeedback Care

Today I'm feeling grateful. Reflective. A little sentimental.

Ten years ago this month, I founded my neurofeedback practice. When I started, I had a vision: to bring brain-based care to people who needed it. To help patients find relief when other approaches hadn't worked. To transform how we think about mental health.

Looking back, I'm overwhelmed by what we've accomplished together.

I've worked with children navigating ADHD and autism. Adults struggling with depression and anxiety. Veterans dealing with PTSD. Families facing stress and trauma.

Each person taught me something about resilience, hope, and the brain's capacity for healing.

I've learned that:

๐Ÿง The brain is far more adaptable than we believe
๐Ÿง Transformation is always possible
๐Ÿง Sometimes all people need is the right tool for their unique neurology
๐Ÿง Your struggles are not your fault, but ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ

This month is especially meaningful because June 14th is also my birthday. As I celebrate another year of life, I'm reflecting on the connection between my personal journey and my professional mission.

๐™๐™ง๐™ค๐™ข ๐™๐™ง๐™–๐™œ๐™ข๐™š๐™ฃ๐™ฉ๐™š๐™™ ๐™ฉ๐™ค ๐™๐™ก๐™ค๐™ฌ. That's not just my tagline. It's what I've witnessed in every patient who came to me downtrodden and left stronger. It's what I've experienced in my own life.

๐—ง๐—ผ ๐—บ๐˜† ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€: Thank you for trusting me with your care. Thank you for showing up, doing the work, and proving that change is possible.

๐—ง๐—ผ ๐—บ๐˜† ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€: Thank you for supporting this mission. For believing in me even when the path wasn't clear.

๐—ง๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†: Thank you for allowing me to serve. For referring people who needed help. For spreading the word about neurofeedback.

As June continues, we'll be highlighting Men's Mental Health Awareness and PTSD Awareness. The work goes on.

But this month, we also celebrate. We celebrate 10 years. We celebrate growth. We celebrate the hundreds of brains we've helped transform.

Here's to the next decade. I ๐—ฐ๐—ฎ๐—ป'๐˜ ๐˜„๐—ฎ๐—ถ๐˜ to see what's possible!

๐—™๐—ฟ๐—ผ๐—บ ๐—ณ๐—ฟ๐—ฎ๐—ด๐—บ๐—ฒ๐—ป๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐—น๐—ผ๐˜„. ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€. ๐Ÿ’™

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