FMS Nutrition

Ingredients

🔹 1/2 cup quick rolled oats
🔹 1 cup skim milk or almond milk
🔹 1/2 cup strawberries chopped
🔹 1 scoop vanilla protein powder

Instructions
🔹Place the milk in a saucepan, whisk the protein powder and heat over medium heat until warm.
🔹Add the oatmeal and cook over low heat for 5 minutes.
🔹Remove from the stove and stir in the berries.
🔹Serve

Ingredients:

🔹 Coconut oil
🔹 4 cups brown rice crisps (or classic Rice Krispies)
🔹 ½ cup all-natural peanut butter (or other nut butter), partially melted
🔹 ½ cup brown rice syrup
🔹 3 scoops vanilla protein powder
🔹 1 teaspoon vanilla

Preparation:

🔹Grease a 9-inch by 9-inch pan with coconut oil or line it with parchment paper. Set aside.

🔹In a medium bowl, mix together melted peanut butter, brown rice syrup, protein powder and vanilla until it forms a dough consistency.

🔹Add brown rice crisps to the peanut butter mixture. Use your hands to gently fold the rice crisps into the mixture. Then, pour mixture into the pan.

🔹Using a spatula, spread mixture out evenly and press into pan so the bars are compact.

🔹Place into freezer for at least 30 minutes

🔹Before serving or storing, use a sharp knife to cut your treats into squares.