All The Fit I Know

For those of you that have bought into the Tabata “class” craze please read this.

If you are doing it right you only need 4 minutes, not a class.

The Tabata Method Fat Loss in Four Minutes The T Nation article that ignited the whole Tabata craze. Check it out. A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The main problem? The $12,000 price tag. My car doesn't cost that much. I'm not sure...

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EVERYONE can write a training program.
FEW can write one that is purposeful and effective.

Message me if I can help.