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Walk for your Life -

http://www.boxingscene.com/exercise/14713.php

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Another good reason to take a walk today!

http://news.stanford.edu/news/2014/april/walking-vs-sitting-042414.html

Stanford study finds walking improves creativity Stanford researchers found that walking boosts creative inspiration. They examined creativity levels of people while they walked versus while they sat. A person's creative output increased by an average of 60 percent when walking.

http://www.psychologytoday.com/blog/metacognition-and-the-mind/201401/10000-simple-steps-better-memory-take-walk

10,000 Simple Steps to a Better Memory: Take a Walk Walking can help memory, and can have many other health benefits