Connor Barber

Focus on these 3 things👇🏼

1. Sleep
2. Mobility
3. Nutrition

Before ever thinking about isometrics

Isometrics are not a cure-all ❌

If you want to develop your first step

Each leg must be explosive 🚀

So regular squats & deadlifts won’t teach you that

They tend to hide deficiencies 🫥

As opposed to attacking the weaknesses

Which means you will eventually plateau 📉

If you don’t address developing your legs one side at a time

And if you’re unsure how to do this for next season

Comment SPEED and I’ll get you there ✅