CrossFit Second Wave

Please join us to honor U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, who died on August 8, 2012 from injuries suffered during a su***de bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

“DG”
AMRAP 10
8 Toes-to-bars
8 Dumbbell Thrusters 35/25 Ibs
12 Dumbbell Walking Lunges 35/25 Ibs