Movement Coach Barrett
Share
06/07/2026
Meet your vagus nerve. The most powerful nerve you’ve never trained. 🧠
Cranial Nerve X wanders from your brainstem all the way to your gut, running your “rest, digest & recover” state. It controls your heart rate, breathing, digestion, and how fast you bounce back from stress.
The best part? You can train it.
Swipe through to learn what it does, how to activate it in minutes, and how to build lasting vagal tone over time. 👉
Which reset are you starting with: breath, cold, or humming? Drop it below. 👇
Your vestibular system is an amazing system. It does so much for us. More than you may think. One of the things it does is it sets the synergies of flexor and extensor muscles of the midline of your body (your core).
When this system is lacking or "not calibrated" it can be the limiting factor and causing reduction in motor output, poor coordination, and can increase your risk for injuries.
Try this simple but effective exercise and see how it can change your output! Tell me what you notice.
Going for a walk is an amazing way to train your eyes. Just a 20-30 min walk can be very beneficial for your vision.
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Dripping Springs, TX
