Becky Ruff, LCMHC, Resilient Light Counseling

People have been asking and I am happy to announce I am now licensed in the state of Idaho, along with Utah!👍🏻

So grateful to be able to support more clients who are working to find healing from trauma. 🙏🏻

(PS more states coming!)

Looking for a therapist?
Reach out anytime!

https://resilientlightcounseling.com

Some powerful couples work in-office today. ❤️
Exploring our hearts can feel tender but vulnerability is the key to connection. 🔑

The rumors are TRUE!
I have decided to take my next step professionally and leap into PRIVATE PRACTICE!

I'm so very grateful for my time at Circles of Grace and I'm looking forward to continuing to serve the community from this beautiful new space!

Introducing "Resilient Light Counseling" in Draper.

Loved this image from
Bidding farewell to 2023 experiences and welcoming 2024 possibilities sound like beautiful intentions for the New Year. 💛🙏🏻💛

Beautiful hopes for everyone today.
Thanks

Let’s talk about your brain 🧠 for a minute-

The brain is the least understood organ in our bodies, but just like any other organ, our brain experiences changes, healing, and injury based on life experiences.

Mental health can impact the rest of your body.
Poor brain health can cause headaches, stomach aches, insomnia, and lead to more serious physical health issues.

A healthy mind is an inherent part of a healthy body.

It is important to move past the existing stigma and see physical AND mental health equally.
(Info: Univ. Of Utah Health)

🙏🏻Becky

Trust that the process is getting you where you want to go in the long run.

The work of healing can be overwhelming but allowing growth takes a bit of trust.

Trust in yourself and in others who are supporting you.