Family Sports Doc

Registered and excited for virtual session! Hopefully in person next time …

CrossFit For Health Summit 2024 Saturday, February 3. Austin, TX

I won’t be able to get Murph in this weekend, but was able to honor another fallen hero today. Thank you. Respect. Time was 57:45 rx.

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Join .dickson_ & this Saturday to honor a fallen hero.
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🎙 : “I’m not really sure what to say to you. I’ve never lost someone this close to me and the news of your passing has crushed my soul.
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“The 20 years we have been friends has gone by in an instant...It’s hard to describe the person that you were because there is no one like you. You were a Navy SEAL, friend, barbarian, lunatic, comedian, and a teddy bear. Those are all just words but each one the beginning of a fantastic story that was your life. You could do it all. You could put on a tuxedo to give a speech that would charm a crowd and the next day p**p yourself in public. You were a bad man that craved chaos and conflict but balanced it with love and service. You would buy a $3000 watch but wear the same pair of jeans until they fell apart. You were like a wild bear, finding food in the house that no one knew existed and then hibernating on the couch for weeks after it made you sick. You surrounded yourself with the best group of friends and family.”

Great post, had to share. and Greg Glassman preach off the carbs and off the couch. I have also heard over the years....Movement is medicine. Motion is lotion. When you stop moving you stop moving. Move it or lose it. with
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**rt **rt A sea sq**rt anchors itself to the sea floor and begins to digest its own brain because it no longer moves. It doesn’t need it anymore. It waits for stuff to simply pass by and eats it
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Humans do the same thing. The sea floor is the sofa. Sofa sq**rt
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Don’t digest your own brain! Use it or lose it. Play. Move more of yourself. More often. More ways. More environments. Nature has a way of evening out the ins and outs
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Don’t be a sofa sq**rt. Chairs are just a different sea floor environment. Humans were made to move
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STOPCHASINGPAIN.com 🔹Tap link in IG BIO for all things . Memberships, community, videos, workshops, love, support, crazy s**t path, podcasts
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