Treehouse Athletic Club

🚨 Should men and women really do push-ups differently?

TikTok says yes. Science says…it’s not that simple.

In this episode of Treehouse Tells All, Aubrie and Treehouse trainer Cami McBride break down the viral push-up debate, explain how hand position can change muscle emphasis, and why your anatomy and training goals matter far more than your gender.

Stop chasing fitness hacks and start understanding the fundamentals. 💪

🎙️ Watch the full episode on our website and tell us—which fitness myth should we bust next?